Quote of the week

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
James Gordon, M.D.

5.18.2008

Wood Rat

It was a really hot weekend in southern OR. Over 100 the past 3 days so I motivated and got some miles on the legs. Oddly, it felt really good to be out in the heat...hmm, weird. This am a small group of us tackled Wood Rat, which is only about 55 miles but does have quite a bit of climbing. I was suffering. I went on a nice only mountain bike ride last night in the 100 degree heat. I'm in bad shape because 12 hs is not long enough for me to recover. It was a beautiful day and a great ride! It made it easy to sit and study all afternoon too :)

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